mind routines

ways to SIMPLIFY your LIFE

Feeling a little overwhelmed from time to time? Read and find out my favorite ways to ease my life.

largeLife can be overwhelming, who doesn’t know. Sometimes it can already be overwhelming to come home into a space filled with clutter and loud colors. I found that when I started to simplify my life and my environment, I found a certain sence of calm. These days everyone wants more, everyone wants to be louder and everyone wants to tell you that you have to do more and more and more. But not anymore.

 

“All your little life choices made it so that you would be reading this article right now. One different choice and you would have never landed here. Take this as a sign to breathe and let life be a little simple today.”

Say NO to things that don’t please you

2b99a088a3e32e9c947b8c6bc8bd510f

This is the first thing and one of the most important. You have probably heard this one a thousand times, but hear me out. If someone asks you to do something, that you really don’t want to do. Then say no. Now, don’t get me wrong, I am encouraging you to be and stay polite. But your own happiness comes first.

These days, all the influencers, your family, your friends, everybody, tries to tell you what to do. “Wake up early, wake up earlier, wake up earliest.” “Read a book, read two books, read ten books.” “Eat healthy, eat vegeterian, eat vegan.” NO. Find whatever suits YOU. Find what makes you happy and do exactly that. Your life is about finding YOUR happiness and YOUR purpose. Find your own habits and your own sparks of joy.

Fill your life with joy

Now, simplicity is often mistaken for throwing everything out. Instead, look at is as only keeping what serves you. Only filling your life with little pieces of joy. Here are a few excersizes I did:

  • Take everything of your surfaces in a room and lay everything in theΒ 900808db33ccfd235fb0adc703a6bb9cmiddle of the room. Now sit down and one by one grab something from the middle of the room and think about wether or not it truely makes you happy. If it does, keep it. If it doesn’t, throw it out.
  • Quality over Quantity. Back in the days I loved to shop shop shop, the more the better. But lately I have found that I enjoy long lasting, high quality pieces way better.
  • Stop constantly trying to figure out who you are.

 

 

“Stop saying ‘yes’ out od obligation, fear or guilt.”

tumblr_p9prtlaeNy1suya58o3_250

Find what calms you down

For me, it is white and cleanliness. Whenever my surroundings are minimal and clean, my mind is so too. Find what makes you feal calm and find a way to surround yourself with exactly that.

Bye Bye to the toxic

Take a little moment to write down what makes you feel held back. Sometimes I get just get this stressed and overwhelmed feeling. Whenever I get that feeling, I take a moment and write down all the things that make me feel that way. It can be a person, a task, a situation, anything. Then I write down what I can do about it, and i do that, IMMEDIATELY.

Sometimes it can be hard to eliminate the toxic. Especially if it is a friend or family member. But remember, you are the only one who carries the complete responsibility over your situation.

Do one thing at a time

large-2

Watching netflix while summarizing? Listening to aΒ podcast while trying to finish that assignment? It is so easy to try and multitask during boring tasks. But let me tell you. Whenever you focus on one thing at a time, you will be way more focussed, get your boring task done faster and your mind will be clearer and less stressed. Taking your time to do one thing at a time may feel less productive at the time, but you’ll get way more done.

“It’s never too late to become who you should be.”

Take some time to do soulsearching

5d5072fe5fc661bc645e35f555febdd5This may sound a little too spiritual for you, and that is okay. All this means is take some time, everyday, to focus on you. Do something that get’s you in a flow where you can simply be. This way it is easier to find out what makes you truely happy and find your peace throughout life. For me it really wors to take some time to write, read or meditate. Dancing and writing also brings me in a good flow. Feel free to experiment and look for different kinds of excersizes and flows

 

 

You look AMAZINGaec469f324d7b1c2643a8d70bdc01d83

Know that you look absolutely amazing, whatever you wear. You don’t have to wear clothes that are in style to fit in. Wear what makes YOU feel good and confident. Less is more, and more is more. It is up to you.

These are my tips for simplifying your life. Let me know if you have any more tips!

I wish you all the stars,

-N

%d bloggers liken dit: